Cawl Welsh Lamb Stew
This is a traditional welsh recipe which can either be made as a casserole with some lamb, or in your slow cooker. The barley really expands and makes this a tasty dish which is quite heavy on the leeks. Feel free to add more veg if required. Serve with chunks of crusty bread and sprinkle some cheese on the top.
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Ingredients: Dried mixed veg (e.g. courgette, potato, carrot, leek, mushroom, pepper), barley, dried leeks, veg bouillon, lamb stock, dried carrot, parsley
Allergens: Wheat, palm oil in lamb stock
To make: Brown 300g of diced lamb, add contents of packet into a casserole dish, add the lamb and 2¼ pints of water. Stir and cover and cook in a pre-heated oven at 200˚ for about 1¾ hrs. Serve with crusty bread & cheese. Season to taste. Can also use in a slow cooker. Serves 4+
Nutritional Information: per serving when based on 4 servings:
Energy 181kj and 43 kcal, Fat 0g, Carbohydrates 8g of which sugar 3g, Fibre 1g, Protein 1g and Salt 2g