Ingredients: Red lentils, brown lentils, green lentils, curry powder, veg bouillon, dried carrots, dried onion, paprika, cumin, turmeric.
How to make: Empty the packet into a pan add 2 pints of water and a 400ml can of coconut milk. Bring to the boil and turn down to a simmer, stirring regularly until the lentils have softened (around 45 minutes). Add more water as required. Season to taste.
Nutritional Information: per serving when based on 4 servings:
Energy 968kj and 229kcal, Fat 1g of which saturates 0g, Carbohydrates 39g of which sugar 3g, Fibre 12g, Protein 17g and Salt 1g