Deep South Beef Stew
Made from a traditional Kentucky recipe this incredibly flavoursome stew is packed with a variety of grains and herbs to give it a rich flavour with a peppery kick. Suitable for a slow cooker.
Easily makes 4 good size portions. (has been known to feed a family of 6)
Ingredients: Rice, yellow and green split peas, brown lentils, barley, macaroni wheat) Durum Wheat Semolina (100%), vegetable bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator: Citric Acid)), , garlic, onion, tomato powder, Italian seasoning, season all, beef stock (dextrose, salt, potato starch, flavouring, yeast extract, beef fat powder (2%)(cooked beef fat, beef broth, antioxidant (rosemary extract)), dried vegetables (onion, carrot), sunflower oil, garlic powder, natural flavouring).
Allergens: In Bold
To make: Brown 250g minced beef, drain excess fat and add packet to pan with 2½ pints of water and a can chopped tomatoes. Bring to boil then simmer for 1hr 15 mins stirring regularly. Alternatively, slow cook with braising steak. Serves 4-6+
Nutritional Information: per serving when based on 4 servings:
Energy 1067kj and 252kcal, Fat 1g of which saturates 0g, Carbohydrates 45g of which sugar 3g, Fibre 11g, Protein 11g and Salt 2g