Lentil and Pasta Soup
“Amazingly flavoursome” is how one of our testers described this soup… we added chunky chicken but you could use turkey or vegetables or just have it as it is. Serves 4+
Ingredients include: split peas, rice, tri-colour pasta, red lentils, green lentils, dried onions, vegetable bouillon
Allergens: Gluten Free and Vegan
To make: Remove pasta from top of packet. Add rest of packet to pan with 1.5Ltrs water. Bring to boil. Simmer 40 mins. Add pasta and extra water as required and continue to simmer for15-20 mins. Can add cooked chicken/beef or extra veg etc. Serves 4+
Nutritional Information: per serving when based on 4 servings:
Energy 1437kj and 341 kcal, Fat 1g of which saturates 0g, Carbohydrates 58g of which sugars 4g, Fibre 16g, Protein 20g and Salt 2g
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