Tasty Mediterranean Stew made with a blend of basil, herbs, grains and spices. Serves 4+
Just add chicken, lamb, beef or vegetables. Works well in a slow cooker too!
Ingredients include: rice, split peas, red lentils, pearl barley, vegetable bouillon, garlic, Italian herbs, basil, salt and pepper.
Allergens include: Gluten, wheat
To make: Add packet to the pan with 2½ pints of water with chopped and sliced carrot and celery and bring to the boil. Simmer for 1 hour, stirring occasionally. Add extra water as required. Can add cooked chicken/beef or extra veg etc. Can be slow cooked. Season to taste. Serves 4+
Nutritional Information: per serving when based on 4 servings:
Energy 1044kj and 248kcal, Fat 1g of which saturates 0g, Carbohydrates 45g of which sugar 2g, Fibre 14g, Protein 11g and Salt 1g