Moroccan Tagine Soup
£5.00
Made with authentic Moroccan spices for a exotic flavour that can be enjoyed on its own, or you could add chicken, lamb or even prawns and some extra vegetables. Serves 4+ Works well in a slow cooker too!
Ingredients: split peas, gluten free pasta, quinoa, veg bouillon, dried onions, Ras-el-Hanout, paprika, ginger and pepper.
Allergens: fennel - Gluten Free and Vegan
To make: Boil 2½ pints of water in a pan, add the packet contents with a sliced carrot and pepper, cubed butternut squash and a tin of tomatoes. Simmer for 1hr, stir occasionally. Add another half pint of water if req. Can add pre-cooked/left over chicken, lamb, sea food if req. Season to taste. Serves 4+
Nutritional Information: per serving when based on 4 servings:
Energy 1444kj and 342kcal, Fat 3g of which saturates 0g, Carbohydrates 53g of which sugars 6g, Fibre 15g, Protein 18g and Salt 1g
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