Moroccan Tagine Sou​p


Made with authentic Moroccan spices for a exotic flavour that can be enjoyed on its own, or you could add chicken, lamb or even prawns and some extra vegetables.
Serves 4+
Works well in a slow cooker too!

Gluten Free and Vegan

Ingredients: split peas, gluten free pasta, quinoa, veg bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator: Citric Acid)), dried onions, Ras-el-Hanout (Paprika, Sugar, Cumin Seeds, Coriander Seeds, Salt, Cassia Cinnamon, Crushed Chillies, Fennel Seeds, Cardamom, Pimento, Onion Powder, Black Pepper, Pink Peppercorns, Rose Petals, Black Onion Seeds, Mace, Ginger, Nutmeg, Star Anise, Turmeric, Cloves, Galangal), paprika, ginger and pepper.

Allergens: in bold

To make: Boil 2½ pints of water in a pan, add the packet contents with a sliced carrot and pepper, cubed butternut squash and a tin of tomatoes. Simmer for 1hr, stir occasionally. Add another half pint of water if req. Can add pre-cooked/left over chicken, lamb, sea food if req. Season to taste. Serves 4+

Nutritional Information: per serving when based on 4 servings:
Energy 1444kj and 342kcal, Fat 3g of which saturates 0g, Carbohydrates 53g of which sugars 6g, Fibre 15g, Protein 18g and Salt 1g