Ingredients: rice, red lentils, yellow split peas, green lentils, cranberries, veg bouillon, dried onions, mild curry powder, ground all-spice, thyme, garlic, pepper.
Allergens: Gluten Free/Vegan
To make: Boil 2½ pints of water in a pan, add the packet contents with a mix of frozen veg and a tin of tomatoes. Simmer for 1hr, stir occasionally. Add another half pint of water if req. Season to taste. Serves 4+
Nutritional Information: per serving when based on 4 servings:
Energy 1091kj and 259kcal, Fat 1g of which saturates 0g, Carbohydrates 48 of which sugar 10g, Fibre 13g, Protein 11g and Salt 1g