Quinoa, Tomato and Red Pepper Soup
This is a really tasty versatile soup which has a taste of bolognaise. You could use it as a bolognaise sauce but it gives a sweet flavour. Add more water for a thinner soup. Serves 4+
Ingredients: Quinoa, red peppers, vegetable bouillon, tomato powder, onion, Italian seasoning, garlic, thyme.
Allergens: Gluten free / Vegan
To make: Add packet to pan with 2½ pints water. Bring to boil and then simmer for 30 mins. Add more water if required. Season to taste. Serves 4+
Nutritional Information: per serving when based on 4 servings:
Energy 780kj and 185kcal, Fat 3g of which saturates 0g, Carbohydrates 31g of which sugar 8g, Fibre 3g, Protein 7g and Salt 2g