Ingredients: brown rice, red onion flakes, vegetable bouillon, beef stock, parsley, garlic, paprika, pepper, croutons
To make: Remove croutons from the top of the pack then add the rest of the packet to a pan with 2 pints of water. Bring to the boil and then simmer for 20-30 minutes stirring until the rice is cooked. Add more water if required. Season to taste. Serves 4+.
Nutritional Information: per serving when based on 4 servings:
Energy 1027kj and 243kcal, Fat 5g of which saturates 1g, Carbohydrates 43g of which sugar 5g, Fibre 2g, Protein 6g and Salt 4g